According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day.
While high protein diets are extremely popular, eating excessive amounts of protein can be damaging to your health.
The Dangers Of Eating Too Much Protein
If you eat more protein than your body really can use can cause problems with your overall health and fitness in several ways.
Too much protein can lead to these health issues:
- Increased blood sugar
- Weight gain
- Too much body fat
- Stress on your kidneys, which must get rid of excess protein
- Loss of minerals from your bones
- Cancer cell stimulation