You may be sitting on the fence on whether to start a new workout regime or sign up for a neighbourhood gym. As a person who has been seriously unhealthy and fat, let me assure you that there is nothing to contemplate.
- Fitness is fun!
- Fitness is good for you mind, body and soul.
- Being fit prevents disease, like that of the heart, diabetes, stroke, and certain cancers, just to name a few.
- Fitness keeps you strong and healthy through the aging process and well into the senior years.
A common fear you might have is being judged or looked at in a funny way when you work out. In truth, people aren’t really that concerned with how you look. They care more about the way THEY look. Worry about more important things like the new clothes you are going to have to buy when your old ones become too loose from losing weight.