Weight Management Tips For Older Adults

Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of...

Top 10 Fat Burning Foods

When it comes to burning body fat, losing weight or maintaining your weight loss, the foods you choose to eat have a big impact...

The Impact Of Belly Fat And How To Get Rid Of...

Let's get right down to business. Belly fat is unsightly and has a major impact on self-esteem. Women who struggle with obesity and who...

What Are Metabolic Conditioning Workouts?

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and...

5 Important Fat Loss Myths

There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own...

10 Minutes Workout Vs 30 Minutes Workout

As busy working professionals, finding a 30-minute block of time each day is not always easy. However, almost everyone can find three 10-minute blocks...

Secrets To Cardio Training

Traditional long form cardio is getting bashed all over the place nowadays. It's not my favorite form of exercise either, nor do I think...

5 Exercise Tips For Busy People

We are all busy these days, but what is your reason for not exercising - a lack of time or motivation? The point is...

Top 10 Fitness Tips For Women

If you know you should exercise, drink lots of water and eat a healthy diet to lose weight and get in shape, why don't...

10 Weight Loss Tips For Men

The average man has the majority of his body weight located above the waist. Women have most of their body weight below the waist....