16 Surprising Reasons Why Your Back Hurts

If you've never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out...

21 Foods To Avoid When You Have Arthritis

Arthritis is painful and caused by inflammation in the joints. What you need to look for are foods that will not cause inflammation. In...

25 Reasons Why Your Stomach Is Bloated

#1 - Carbonated drinks Champagne, soda, and seltzer water might seem like three very different drinks, but the carbonation in a bubbly beverage has the...

Alternative Remedies To Quit Smoking

Nicotine addiction is a serious condition and is one that is very difficult to let go of. Addicts who try to quit smoking find...

20 Health Warnings Your Fingernails May Be Sending

Our body has its own "language", and whenever something is wrong, it makes sure to send us various signals. Some of these signals are...

Top 21 Superfoods That Are Important For Older Adults

The old saying, "you are what you eat" is true. Today's health care professionals all agree: it's possible to reduce your risk of developing...

28 Fitness Tips For Older Adults

Staying active can keep you feeling and looking your best - at every stage of your life. An active lifestyle is especially important for...

21 Body Building Diet Mistakes You Could Be Making

You have probably noticed that muscle doesn't miraculously appear overnight. Building muscle takes time, patience, and accuracy in training and nutrition. Let's fact it,...

21 Reasons Why You Are Not Gaining Muscle Mass

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on...

21 Reasons Why Your Body Building Workouts Don’t Work

Your gains will stagnate if you only weight train within the same rep ranges and loading patterns. Alternate by using more weight for fewer...