Is Sports Drink Better Than Water?

Sports drinks and energy drinks have become a popular substitute for water. They are sold in almost every grocery store, department store and pharmacy....

Are Sports Drinks Better Than Water?

Sports drinks and energy drinks have become a popular substitute for water. They are sold in almost every grocery store, department store and pharmacy....

Food That Prevents Cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at...

Here’s How Fad Diets Can Actually Harm You

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately,...

7 Ways To Include Tomatoes Into Your Diet

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there's no doubt they are delicious and incredibly...

10 Ways To Improve Your Eating Habits

It's not about being perfect. Just gathering the information to make better eating decisions each and every day. This way you are mentally setting...

All About Seaweed

Seaweed is a classification of foods that are found in the salt water of the ocean. They are extremely nutrient-dense that contains a great...

All You Need To Know About Chaga Mushrooms

Chaga (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does...

Healthy Eating For The Senior Population

As people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs...

Too Much Protein Can Be Dangerous

According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5...