Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems.
6 Ways Fad Diets Can Harm You
# 1 – They Make You Gain Even More Weight
What usually makes fad diets very tempting are the promises of quick weight loss with little effort on the part of the participant. Sure, everyone would love to lose weight in the soonest possible time, with minimal effort and that is always the hook.
Unfortunately, the truth is that yes you can lose weight with fad diets but often it is mostly water weight. Also, fad diets are very hard to stick with, and so while you may lose an initial few pounds, once you resume your normal diet (and everyone always does), you will gain all the weight back, and more often than not, you gain more! This is called rebound weight gain.
Fad diets never implement or address the permanent lifestyle changes required for lasting healthy weight management.