The Superb Health Benefits Of Parsley

Parsley is an herb plant, spice and vegetable that has been included in Mediterranean and Eastern European cuisine for thousands of years, not just because of the taste it adds to dishes, but also because of its fabulous healing properties.

Although it looks unassuming, this little green herb packs a massive nutritional punch and comes with an array of fantastic health benefits. Although largely popular as a table garnish because of the vibrancy it offers to our casseroles, salads and soups and stews, parsley should also really be super popular because it promotes a healthier you.

Let’s take a look at its health benefits and nutrition.

Nutritional Content

Parsley is a nutritional powerhouse. According to data from NutritionData, a single cup of parsley is rich in the following essential minerals and vitamins:

  • Vitamin K – 55%
  • Vitamin C – 54%
  • Vitamin A – 14%
  • Folate – 12%
  • Iron – 10%
  • Copper – 6%
  • Potassium – 5%
  • Magnesium – 4%
  • Fiber – 4%
  • Calcium – 4%
  • Manganese – 3%
  • Phosphorus – 3%
  • Zinc – 3%
  • Vitamin B1 – 3%
  • Vitamin B3 – 3%

Parsley also contains numerous flavonoids and antioxidants, all of which help to flush toxins out of your body, as well as fight free radicals.