A Calm Mind Is A Healthy Mind

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, you’re more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when you’re feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.

Digestion

Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesn’t use is then reabsorbed. However, if you’re suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing.

You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. You’re more likely to have heartburn or acid reflux if you suffer from stress. Stress doesn’t cause ulcers, but it may cause pre-existing ulcers to act up.