7 Ways To Include Tomatoes Into Your Diet

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically a fruit.

For some people eating tomatoes is an acquired taste. They aren’t something you usually see youngster munching on or asking for, like you might an apple, banana, or carrot. Nonetheless, tomatoes are something you should incorporate into your healthy eating plan for a number of sensible reasons.

Heart Health

It’s no secret that tomatoes are loaded with vitamin C, the jelly-ish substance surrounding each seed. Moreover, this vitamin abundance is linked to lowering the risk of heart disease and stroke. This red fruit is also high in salicylates, which act as a blood thinner to also protect the heart and its critical functions.