We are all busy these days, but what is your reason for not exercising – a lack of time or motivation? The point is regardless of your schedule, you have to make time and want to exercise if it is going to happen at all.
If you have the desire, but your schedule is such that you really do have a hard time finding time to exercise, commit to doing what you, when you can. These 5 tips should help you get started…
# 1 – On your day(s) off
Some working professionals find it easier to get in longer workouts on their non-work days. They don’t have to get ready for work, endure the commute both ways or try to struggle through a workout when they are already dog-tired from working. During their workweek, they can usually slip in some quick 10-minute workouts and still take one day off to rest and repair their body.