4 Amazing Workout Tips For Your Travels

Unless you are prepared, it can be hard to stay on a fitness routine when travelling. However these 4 tips can make exercising while away from home easier (and even fun).

1) Pack for success

Part of being prepared is having the things that you need to keep on your exercise regimen with you. These items don’t take up much room and weigh very little:

  • Exercise clothing
  • Swimsuit
  • Jump-rope
  • Resistance tubing
  • Hand grips
  • Music and headphones
  • Exercise video or DVD

2) Work out along the way

Wear your exercise shoes when travelling. If traveling by air, you can get some walking in while waiting for your plane to load or during a layover. If driving, stop occasionally at a wayside rest or rest area – someplace safe – to get out and walk. If you travel by train, periodically walk up and down the cars.