25 Things You Should Know Before Your Start Your Detox

#2 – You can discover what ails you

Since most juice cleanses eliminate dairy, wheat, gluten and fermented foods from your diet, you can gain a new perspective on whether any of these foods don’t agree with your body. “[Eventually] reintroducing them can help define which foods are causing problems for your body,” says Woodson Merrell, M.D, Chairman of the Department of Integrative Medicine, Beth Israel Medical Center and Author of The Detox Prescription.