21 Foods To Avoid When You Have Arthritis

Arthritis is painful and caused by inflammation in the joints. What you need to look for are foods that will not cause inflammation. In addition many foods will even make inflammation worse. These inflammatory foods are the foods that you most want to avoid. You do not have to stop eating them altogether, just eat them in moderation.

#1 – Food With High Trans Fat

Trans fat are a type of unsaturated fats. They’re usually found in foods like margarine, snack foods, and packaged baked pastries. Trans fats Trans fats already have a bad rap and have been banned by many cities for the damage it does to the heart. They also lower HDL and cause inflammation. Many chain restaurants have already eliminated trans fats, but when you go to the grocery store check the back of the package for trans fats in the nutritional box.