Even if you follow a regular fitness routine or eat healthy meals, you may not be seeing the weight come off as fast as you’d like.
Here are 15 surprising reasons why your belly keeps growing and you are not losing weight!
Chances are, one of the following reasons is standing in your way to a slimmer body. Take a closer look…
1. You Don’t Drink Water
Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss.
Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less.
A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated!